ABOUT

We believe that embracing mind-body practices alongside the therapeutic process allows clients to explore healing beyond traditional psychotherapeutic talk-therapy. Our mission is to emphasize the importance of integrating mental health counseling with movement, music, aromatherapy, expressive arts, nature, and breathwork to establish equilibrium. Therein, inviting the body to join the mind in therapeutic attunement. We understand that each person is a whole and unique being made up of many parts working in concert with one another to fully embrace the evolutionary progression of life. We believe that a person is not defined by their condition; but rather, that individuals achieve good health by strengthening their emotional, physical, social, and mental wellness. We strive to mindfully embrace the entire experience of being human. It is then we can whole-heartedly step into the power of self-awareness, self-empowerment, and self-love.