🌱 Twist & Sprout 🌱 - An Ecstatic Dance Celebration of Renewal

As winter’s stillness gives way to the stirring of life, we gather to honor the Spring Equinox—where light and darkness find balance, and new possibilities emerge. This dance is an invitation to shake off the remnants of winter, twist into transformation, and sprout into your fullest expression.

We begin with a soul-nourishing cacao ceremony, awakening our hearts and setting intentions for the season ahead. Then, guided by music and movement, we root into the earth, rise with the energy of the sun, and expand into the fresh vitality of spring.

Let the dance floor be your garden—where you plant your dreams, move with the rhythm of renewal, and embrace the joy of growing into something new.

**Please Note: Attendees planning to participate in the cacao ceremony at 6pm must register in advance and arrive early. Once the cacao ceremony begins, the doors will close from 6:00-6:45 to maintain sanctity. Attendees who do not register for the cacao ceremony in advance will be admitted to the dance at the conclusion of the cacao ceremony at 6:45pm.

Ecstatic Dance is a form of freeform movement where participants let go of inhibitions and dance to the rhythm of the music without following any structured steps or routines. It's a way to express oneself authentically through movement in a supportive and non-judgmental environment.

Ecstatic Dance Nyack's program features six key components:

Opportunities to meet fellow community members and strengthen relationships at the start and end of each event.
A dance warm-up that prepares the body and spirit for an evening of dance and somatic exploration.
An extended set of curated dance music.
A meditative sound healing experience to bring restoration after lively dancing.
Complimentary fresh fruit and water, plus organic, locally-foraged beverages and snacks for sale from local artisans.
A non-denominational altar to facilitate introspection and affirmation of one's own personal values, memories, aspirations, and intentions.

PROGRAM SCHEDULE

5:30pm-6:00pm: Admission for Cacao Ceremony
6:00pm-6:45pm: Cacao Ceremony by Fairy Hawk (doors remain closed)
6:45pm-7:15pm: Doors re-open, Mix & Mingle

7:15-7:25: Opening Remarks

7:25pm-8:10pm: Somatic Dance warm-up by Nic James

8:10pm-9:55pm: Ecstatic Dance Journey by Nicole James

9:55pm-10:20pm: Sound Journey by Prana Rising

10:20-10:30 Closing Circle

10:50pm-11:15pm: Socialize & Farewells

WHAT TO WEAR/BRING

Comfortable and loose-fitting clothes that let you move your body and free yourself
A water bottle or container to refill at the venue
Good vibes and an open heart and mind

ECSTATIC DANCE NYACK GUIDLINES

First, Dance with Yourself: If you choose to dance with others, do so from a place of giving, not taking. All physical contact with fellow dancers must be consensual. Consent is Freely Given, Reversible, Informed, Enthusiastic, and Specific (FRIES). To separate from a dance partner, you can show hands in prayer to signal your respectful departure.
No Alcohol: Movement is medicine. The spirit of alcohol is not welcome at Ecstatic Dance Nyack. To maintain a space of sensitivity, authentcity, awareness, and clarity, we invite you to experience the depths of your own being without alcohol. Plant medicine is welcome only if used privately, respectfully and responsibly. No smoking within 50 feet of the premises.
No Speaking: Ecstatic Dance empowers participants to explore and express themselves with movement and body language. The cessation of speech unblocks wellsprings of feeling and emotion that are otherwise limited by words. Connect with yourself and others in a new way.
No Phones: Havent you spent enough time looking at it already?
No Photography or Video: What happens here stays here. To allow for fully authentic expression and exploration of our deepest emotions, free from all forms of shame and guilt, participants can be assured that their experience will never be known outside the walls of Ecstatic Dance Nyack.
No Shoes: To stay grounded, protect everyone’s feet, and maintain cleanliness, please do not wear shoes on the dance floor. Socks and special indoor-only dance shoes are permitted.
Be Yourself: This is a judgment-free zone. Allow your body the freedom to move however it needs. All ranges of emotion and expression are welcome here, from joy to sorrow, and everything else. Let movement and music guide you to feel and display every part of yourself. All of you is welcome here.

About Fairy Hawk
Fairy Hawk Is a Curendera, Liberation Activator, Ritual Artist, Yogi, Indigenous Advocate and Sacred Sacrament Ceremonialist. Her mission is for humanity to remember their original divinity and to awaken and activate their gifts from within. She provides ancient tools, practices and Sacraments that can assist in this remembrance and activation, such as Channeled Readings, Reiki, Kundalini Yoga, Breathe Work, Intutive Body work, Light Language Activations, and Intuitive Ritual Body and Canvas Art. Follow her on Instagram: https://www.instagram.com/manifestyoursoul

About Nicole James
Nicole James is a DJ and event curator who weaves soul-stirring soundscapes that move both body and spirit. With a deep passion for music and movement, she crafts immersive journeys that blend tribal rhythms, deep bass, and uplifting melodies, creating an ecstatic flow on the dance floor.

Her background in somatic movement, yoga, and wellness informs her intuitive approach to sound, making each set a dynamic, heart-centered experience. She has played for Ecstatic Dance NYC and other transformative events, skillfully guiding dancers into deep connection through rhythm and beat.

Get ready to Twist & Sprout as Nicole takes us on a journey of movement, music, and renewal!

Learn More: https://nicjames.com/

About Prana Rising – Closing Soundscape Artist

Prana Rising is a multi-instrumentalist and sound healer known for his hypnotic handpan compositions that invite deep relaxation and inner exploration. Blending meditative rhythms and ethereal melodies, his music creates a sonic sanctuary for integration and reflection.

With a background in yoga, movement, and holistic wellness, Prana Rising approaches sound as a tool for transformation, guiding listeners into a state of harmony and connection. He has shared his music at retreats, wellness gatherings, and Ecstatic Dance events, offering immersive sound journeys that soothe the soul.

Join us as we close Twist & Sprout with Prana Rising’s transcendent soundscape, a space to breathe, rest, and absorb the energy of the dance.

Learn More: https://linktr.ee/pranarising

Fairy’s Cup – Elixir Bar by Rebecca Antsis

Rebecca Antsis, aka Fairy’s Cup, is an herbal mixologist and experiential alchemist who blends the worlds of theatre, hospitality, and folk herbalism to create magical, nourishing elixirs. With over two decades in the food, beverage, and events industries, she has curated botanical beverage programs at renowned wellness spaces, including The Assemblage in Manhattan.

Born to Ukrainian artist parents and descended from a lineage of folk healers, Rebecca infuses myth, magic, and herbal wisdom into every cup. The Fairy’s Cup is the culmination of her passion—a whimsical, all-ages elixir bar where alchemy meets enchantment.

Learn More: https://www.thefairyscup.com/

Mutual Aid & Generosity

We believe dance should be accessible to everyone. If you need financial assistance to attend, please email us at ecstaticdancenyack@gmail.com, and we’ll do our best to support you.

For those who have the means to give more, we offer a "Generous Dancer" ticket option—your contribution helps ensure that someone else in our community can join the dance. Thank you for paying it forward and keeping the spirit of generosity alive! ❤️✨

[SOLD OUT] Twist & Sprout

COLLABORATORS

[SOLD OUT] Twist & Sprout

COLLABORATORS