🌞 Morning Pages & Kriyas

🗓 Weekly, Monday - Friday, Starting May 26 - June 27

🕛 7:30–9:00 AM

📍Alchemia Studios (119 Knickerbocker Ave, Brooklyn)

💎 Community Donations-Based Classes

Daily grounding. Daily devotion. Daily reset.

Begin your day grounded, clear, and connected. This daily class is an invitation to meet yourself

each morning with presence and compassion. We open with a 30-minute optional arrival before

class: a soft, silent container which is prepared for you to warm up and write morning pages.

From there, we flow into an intentional practice space that may include breathwork, movement,

kriyas, meditation, or nervous system regulation techniques.

✍🏽 About Morning Pages:

Morning Pages are a stream-of-consciousness writing practice—three longhand pages written

first thing in the morning. Introduced by Julia Cameron in The Artist’s Way, they help clear

mental clutter, release emotional tension, and reconnect you with inner wisdom and creativity.

This form of writing can be described as a cathartic act of self-purification, a way to clear the

blocked channels of the heart and mind. It's not about writing well—it's about writing raw,

honest, and free, creating space for truth, silence, and renewal.

🔥 About Kriyas:

Kriyas are intentional sequences of movement, breath, and inner focus that work to purify the

subtle body, release blocked energy, and awaken latent potential. Rooted in yogic tradition,

kriyas stimulate pranic flow through the chakras and nervous system, helping regulate

emotions, clarify the mind, and energize the spirit.

This is not exercise — it is a discipline of transformation, designed to shift your internal state

from stagnant to spacious, scattered to centered.

🪷 What to expect:🌱Arrival: Optional Morning Pages/Warming Up (7:30–8:00 AM). We provide space for you to

free-write, in silence, so you declutter to create space as we transition into the practice and day.

🌱Integrative yoga practice (8:00–9:00 AM). Doors will close at 8 after grounding/morning

pages.

🌱The more often you come, the better, as the practice will build upon itself. Witness your life

change through consistent daily practice!

🌱Open to all levels of experience

🌱Bring a journal, yoga mat, and water.

For questions/anything you’d like addressed: txt/call 201-370-6606, IG: @crystalsparkles_ &/or

@alchemiastudio.nyc

About the Facilitator, Crystal 

In the spirit of not identifying myself with what I do, I…

I believe everything is energy. What you choose to devote your energy to through attention and time is the most important series of decisions you’ll make, and will inevitably determine the quality of your life. We are here to serve one another, the Collective, in our own beautiful and unique way. How you show up in life, in your daily interactions, that’s it. It doesn’t matter who you are, you have a sphere of influence that you directly impact, and then it reverberates outwards. Everything is connected. Fluid, and in constant Flux.