TEMPO Lounge

Friday Mornings • 10:00 - 11:00am

Join Sara Trapani for a free, all-levels yoga class designed to help you move, breathe, and reconnect. These Friday morning sessions at Tempo offer a welcoming space for everyone—whether you’re brand new to yoga or a seasoned practitioner. This series will run all Friday mornings in April.

We’ll explore a gentle, flowing practice that builds strength, mobility, and ease in the body, with options and variations to meet you where you are. Expect a blend of mindful movement, breathwork, and moments of stillness to leave you feeling grounded and refreshed.

This is a free community offering. Donations are encouraged and will go directly to support Tempo and the beautiful space they’ve created. This class is also live streamed for free on Sara's YouTube Channel @yogawithsaratrapani

Come as you are—bring a mat, a friend, or just yourself. Let's cultivate some good vibes and community.

Sara Trapani is a Hudson Valley–based E-RYT 500 yoga teacher and YouTube creator with over 15 years of experience guiding thousands of students of all levels. She is the founder and former owner of Whole Sky Yoga in Stone Ridge and has taught at institutions including Bard College and Omega Institute. Known for her warm, down-to-earth approach, Sara’s classes blend mindful movement, breath, and strength-building to help students feel more connected, grounded, and at ease in their bodies. She creates an inclusive space where everyone can move at their own pace and feel supported.

Sara also serves as Development Director of the Ashokan Center and lives in Olivebridge, NY with her husband, Ryan, and their four young children.
www.saratrapani.com

Classes held in the TEMPO Lounge. Enter the building through the side door on Hunter St.

Friday Morning Yoga Class

Friday Morning Yoga Class