Breath Connection ~ Eclipse Decompression 🌒

Join the Breath Connection community to re-ground and stabilize after the intense energy of this week's solar eclipse in Aries. Whether you braved the crowds and travel to see the eclipse in totality, or simply felt the ripples of energy in your personal life, you're invited to join in a supportive breath practice designed to help our nervous system digest intense experiences, ground and come back into balance.

ZOOM LINK: https://us02web.zoom.us/j/85803169484?pwd=VnhFaXdPcUdsWE16VS9lS3lvcFE4QT09

About Breath Connection
Breath Connection is a monthly donation-based virtual gathering to practice breathwork and meditation techniques in community. No prior experience with breathwork or meditation is required. This class will be have options for beginners and experienced practitioners alike. All are welcome!

Each month we will explore a different theme and set of practices from the Himalayan kriya yoga tradition, which may involve movement and mantra in addition to breathwork and meditation.

You can expect:

-Powerful breath practices to ground intense energy and stabilize the nervous system

-Meditation practices for self-awareness, acceptance, and self-love

-Opportunities to connect with others as a community of practice 

≈≈≈≈≈≈

1. Please only attend if you can join on time and be present for the whole session. We will close the Zoom room 10min into our gathering.

2. Be prepared to join with video in a quiet, private space, where you will feel comfortable practicing and speaking out loud.

3. Plan to join seated on a chair or on a cushion on the ground.

4. Wear loose, comfortable clothes as we will be sitting and moving our bodies.

5. Bring water, a journal or paper and pen

≈≈≈≈≈≈

Breath practice is the ultimate tool for self-empowerment. It is is the single most important thing we do every day, not only because it keeps us alive (!) but also because how we breathe has a deep impact on our physiology. Changing the way you breathe can change how you feel in less than a minute, because breathing is directly connected to the autonomic nervous system. There are hundreds of different breath techniques that all have different physiological effects. Learn more.

Mallory has been practicing yoga and meditation for over a decade. She is a grateful student and teacher of the Himalayan kriya yoga tradition through Ananda Mehrotra (Sattva Yoga Academy, 500Hr YTT) and has extensively studied scientifically how breath affects the human brain and nervous system (Nalanda Institute).

Mallory is also a professional facilitator, trained in ethnography and conflict resolution. She is a co-founder of Inheritance Project, where she facilitates inclusion, leadership development, inclusion and community-building programs for some of the world’s top organizations.

Through Breath Connection, Mallory empowers individuals with scientifically supported breath practices to improve emotional intelligence, creativity, collaboration and resilience. Learn more about working with Mallory 1:1 to make breath and meditation a part of your daily life here.

Discover more about Mallory here.